Publisher's Synopsis
Trying to lose weight with a busy schedule could be hard work. If all those hectic hours in the office and even traveling to and from your workplace take up most of your day. You can work out to lose weight and get fit while sitting at your work desk. Wondering how that could be possible?
In this book, you will discover:
- The history of isometrics
- The exercises
- The upper arm muscles
- The forearm and wrist muscles
- The chest, shoulders, and upper torso
- The thigh muscles
- The calf muscles
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