Publisher's Synopsis
Relaxation is the best antidote against impurities. Let the body rest completely. If the body rests completely, there is the chance that you might lose body consciousness and have the chance to lose all body awareness, and move beyond the body to the Astral Plane. Yoga Nidra is a form of active meditation. The practitioner follows instructions regarding different kinds of actions, without becoming distracted and while remaining completely awake and alert. Practitioners may appear asleep but the consciousness is actually operating at a deeper level of awareness.
This book covers the following topics:
Guided meditations for deep relaxation
Yoga Nidra - a quiet mind
Yoga nidra - sankalpa and sensation
Yoga nidra for deep sleep
Build a personal practice
The intention in yoga nidra
The Yoga nidra diet
