Publisher's Synopsis
Book Description
How you eat is how you live. Discover the profound beauty and wisdom of Washoku, the traditional Japanese art of food. This book explores how Washoku's principles of balance, mindfulness, and seasonal eating can transform your relationship with food. Rooted in Japanese tradition and influenced by Zen philosophy, Washoku emphasizes harmony and respect for nature. Learn to appreciate the simplicity and balance in each meal, and how these practices can enhance your well-being and vitality. In a world that moves too quickly, this book offers a path to slow down, connect with nature, and nourish both body and soul. Find inspiration in the timeless practices of Washoku and bring a sense of peace and wellness to your everyday life.
