Paperback (01 Jan 2009)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills, team drills, and how to wrap your hands. Published in 2009 by Scott Bolinger. Revised in 2024.
| ISBN: | 9798223009412 |
| Publisher: | Draft2digital |
| Imprint: | Scott Bolinger |
| Pub date: | 01 Jan 2009 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 386g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 9mm |
