Publisher's Synopsis
Warrior IV Life Fitness (WIVLF): 8-Week "The World is Your Gym!" Physical Fitness Course! We all want to be "warriors," right? Warriors not of destruction . . . but rather Warriors IV (with this Roman Numeral pronounced "4") Life! I am a retired U.S. Army JAG Officer (retired from active duty after 23 years of service), and I am now humbled and honored to bring you something which is the fruit of all that military training and experience (two combat deployments included, Master Fitness Trainer Certified, etc.), namely: How to get totally "Fit," heart, mind, body, and spirit . . . in just eight weeks! With no specialized or expensive equipment necessary! I played collegiate basketball and, in addition to my military career, I've been involved in sports and Fitness virtually my entire life; and this book is for YOU, the aspiring, energetic, "can do" Warrior IV Life (or WIVLFer . . . pronounced so as to rhyme, "WIVLF - Live Life!"), so as to help you "Be All You Can Be!" (borrowing a durable Army recruiting slogan of yesteryear).
This is a great introductory book for those of you who would like to focus primarily on the physical aspect or component of "Fitness." It's a little over 100 pages in length and contains detailed, step-by-step guidance on how YOU, yes, YOU, can achieve optimal Fitness in the comfort of your own home, without having to purchase any expensive equipment. This book also gives easy to follow, step-by-step guidance on how you might consider weaving or sequencing in all or some of the Warrior IV Life Fitness (or WIVLF) "7 Modular Sub-Disciplines [MS-Ds] of Physical Fitness" into your existing sports or Fitness regimen, namely:- Stretching-Flexibility (SF) Work;
- Aerobic-Cardiorespiratory (ACR) Work;
- Strength (STR) Work;
- Quickness-Agility-Coordination (QAC, aka Balance-Agility-Coordination [or BAC]) Work;
- Available Accessories or Equipment (A2E) Work: "The world is your gym!
- Martial Arts (MA) Work; and
- Particular Skills of Interest (PSOI) Work: This is where we can help you learn to optimally incorporate or weave or sequence in your existing or aspirational sports or competitive fitness endeavors!
