Publisher's Synopsis
Raw and authentic, this courageous journey from childhood trauma through decades of PTSD and 'suicide watch' is a testament to what is truly possible when we learn to navigate our own mind.Written in an 'easy to read' format for those who find reading difficult, the book itself is a journey of personal truth. Although accessible to anyone, it is primarily written for those who are struggling, who are seeking effective long term results, and who are open to a different perspective.Although healing is a life long journey, this book is evidence that mental illness does not have to be a 'life sentence'.
