Paperback (01 Sep 2023)
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Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?
Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.
| ISBN: | 9781088299203 |
| Publisher: | Brittany Moran |
| Imprint: | Brittany Moran |
| Pub date: | 01 Sep 2023 |
| Language: | English |
| Number of pages: | 78 |
| Weight: | 172g |
| Height: | 254mm |
| Width: | 203mm |
| Spine width: | 4mm |
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