Wall Pilates for Seniors

Wall Pilates for Seniors Regain Control of Your Life

Paperback (01 Sep 2023)

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Publisher's Synopsis

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?

Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.


Book information

ISBN: 9781088299203
Publisher: Brittany Moran
Imprint: Brittany Moran
Pub date:
Language: English
Number of pages: 78
Weight: 172g
Height: 254mm
Width: 203mm
Spine width: 4mm

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