Publisher's Synopsis
Increasingly, people over 50 are at risk of developing physical and mental health issues, such as joint pain, difficulty balancing, depression, and even Alzheimer's.
These conditions can drastically alter one's quality of life and force them to rely on others, but the good news is that you can regain your health and energy with the aid of this book, "Wall Pilates Workouts for elderly Women."
Additionally, this book includes a thorough 20-day wall-pilates training program that will assist you in
★ Enhanced Well-Being via Complete Body Routines
✅ Resculpt your physique in 10 to 15 Minutes a Day
✅ Use a Wall to Unlock Your Stance and Flexibility
★ Simple to Follow Exercises
★ Increase Your Energy
✅ Better Sleep and Less Stress
★ Boost your self-esteem and many others
