Publisher's Synopsis
Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this aerobics and body-shaping program is designed to reduce body fat, tone muscles, and increase strength.
Walkshaping Indoors or Out, 6 Weeks to a Better Body
Hardback (30 Apr 1995)
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Includes delivery to the United States
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Book information
| ISBN: | 9780688138134 |
| Publisher: | Hearst |
| Imprint: | Hearst |
| Pub date: | 30 Apr 1995 |
| DEWEY: | 613.7176 |
| DEWEY edition: | 20 |
| Number of pages: | 268 |
| Weight: | 828g |
| Height: | 261mm |
| Width: | 212mm |
| Spine width: | 27mm |
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