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Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
| ISBN: | 9780733320460 |
| Publisher: | HarperCollins Publishers Australia Pty Ltd |
| Imprint: | Harper Collins Publishers Australia Pty Ltd |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 210g |
| Height: | 210mm |
| Width: | 137mm |
| Spine width: | 14mm |
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