Publisher's Synopsis
Three volume yoga box set. Wai Lana presents this guide to the age-old science of yoga. The beginners' workout will help loosen stiff joints, strengthen abdominals, firm buttocks and calm the nerves. The second series of exercises will help you tone kidney, liver and pancreas, slim down your waist line, tone sciatic nerve and adrenal glands, and improve the overall health of your reproductive organs. The third workout will help you oxygenate your body, balance and strengthen abdominals, stretch and tone hips and groin, increase lung capacity and soothe your nervous system.
