Publisher's Synopsis
Whatever your current level of health and fitness, from Fitness Failure to Super-Hot Athlete or somewhere in between, this book makes all the difference in giving you an edge and helping you achieve the healthy, energetic fitness you have always wanted.
It is unlike any other fitness book...
In simple, jargon-free language it demolishes the myths and misunderstandings that hold you back from achieving your true potential and gaining the life you want and deserve. Myths such as: Fitness = Health; If It Ain't Hot and Sweaty It Just Ain't Exercise; No Pain, No Gain - and many others.
It is based on the more than 30 years experience of a top Fitness Consultant who has helped thousands of people, ranging from people who could hardly move right up to Olympic medalists and an elite, military extreme sports team.
It uses ten short, easy to read chapters to demolish the mistakes that come from the multi-trillion-dollar fitness industry - mistakes that cause so many people to Fail at Fitness.
Be prepared to be shocked!
Be prepared for a "lightbulb moment".
Be prepared to discover the extraordinary real truth of Healthy Fitness.
Be prepared to Succeed at Fitness!
