Publisher's Synopsis
Hypnosis is a dream state in which you are focused on a particular area. It is very similar to REM (rapid eye movement) sleep, which is an essential part of rejuvenating your body.
Hypnosis can be conducted by the professional, or you can also use the therapy all by yourself by just following the simple. Whether it's a self-hypnosis or hypnosis by a professional, it is beneficial for human health.
Self-hypnosis basically involves inducing yourself into a very calm and amenable state of concentrated alertness. This increases the response of a person to suggestions, e.g., "I feel strong, confident and calm," "My body is totally relaxed and still," "I am free. I'm fine. Such suggestions are to be better reflected in the daily life of the person.
Hypnosis can be for weight loss and can keep the pounds off for good. This can change your life if you use this technique for the better in so many ways.
If you have an area that you are struggling with and conquer it with the help of hypnosis, you will also gain confidence in other areas.
Self-hypnosis is such an effective technique that has been proven to successfully solve a variety of issues, including:
1.Matters of stress and anxiety.
2.Weight issues.
3.Chronic ache.
4.Depression.
5.Sleep disturbances.
6.Addictions.
7.Questions about self-esteem.
Once you realize that hypnosis is a slightly different form of essential sleep, you can relax and feel confident that you are not being controlled by someone else.
While hypnotized, you still can think logically. Other portions of your mind are just more open to change. You are in control at all times.
Your whole life can change as a result of successful hypnosis.
This book covers:
Acceptance of the Body
Reconnect the Brain: How to Eliminate Negative Subconscious Programming
The Importance of Motivating Yourself from the Inside
Learn To Understand Which Beliefs Limit You And Which Strengthen You
Eat When You're Bored: How to Break That Habit
And many more...
