Vivir Con Plenitud Las Crisis Cómo Utilizar La Sabiduría Del Cuerpo Y De La Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad
Paperback (01 May 2017) | Spanish
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Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
Book information
ISBN: | 9788499884905 |
Publisher: | Editorial Kairos |
Imprint: | Editorial Kairos |
Pub date: | 01 May 2017 |
Language: | Spanish |
Number of pages: | 640 |
Weight: | 1g |
Height: | 9mm |
Width: | 6mm |
Spine width: | 2mm |