Publisher's Synopsis
Discover: How to flood your system with warming Qi; How to quickly improve your muscle tone; How to develop strong, mobile joints. John Du Cane presents proven Qigong techniques in a slow, follow-along format designed to optimise learning, without having to constantly rewind and review. Improve your metabolism, digestion, and elimination -- for weight control, more youthful appearance, and higher, longer-lasting energy; Stimulate the lymph system -- for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick; Improve your circulation -- alleviating conditions such as arthritis and chronic fatigue; Build stronger, more durable bones; Give your internal organs an inner massage -- retarding the ageing process by restoring your organs to peak efficiency; Increase oxygen in the tissues -- reducing tensions, blocks and stagnant energy; Lubricate the joints -- for pain free movement and greater flexibility; Soothe the nervous system -- for feelings of contentment and serenity. Approximate running time: 43 minutes.
