Publisher's Synopsis
Vitality After 50: Recipes for Life by Tristan Evergreen is a comprehensive guide to embracing and enhancing life beyond fifty. This book is a treasure trove of knowledge, offering a rich collection of plant-based recipes, vibrant life practices, and profound insights into healthy living. From delightful breakfast options to mouth-watering dinners, snacks, desserts, and refreshing beverages, each chapter is designed to support your overall vitality. Alongside delicious recipes, you'll find invaluable lifestyle tips on exercise, stress management, sleep, and self-care, making this book a holistic approach to aging gracefully and living with purpose. Whether you're new to plant-based eating or a seasoned pro, Tristan's guidance will help you navigate this journey with confidence and joy.
