Publisher's Synopsis
"Visual Meditation: To the Deep Connection of Relaxation and Meditation" is a book that explores the connection between visualization techniques and meditation practices. It provides readers with a comprehensive guide on how to incorporate visualization into their meditation practice in order to enhance the relaxation and mindfulness benefits of meditation. The book includes a variety of visual meditation techniques, such as guided imagery, mandala meditation, and visualization of peaceful landscapes. It also includes instruction on how to create and use your own visual meditation practices. The book is suitable for beginners and experienced meditators alike, and is aimed at helping readers to deepen their connection to relaxation and mindfulness through the use of visualization.
