Publisher's Synopsis
Vipassana Mindfulness for Stress Relief, Mental Clarity, and the Insightful Mind! The Challenge: You've heard that meditation has its benefits, but you're not sure where to begin. It's too difficult to concentrate during meditation You feel too busy to meditate You desire happiness and minimal stress The Solution: This book will open your eyes to a completely new understanding of meditation and how to practice to relieve stress, achieve mental clarity and calm mind which ultimately leads to happiness! Vipassana meditation is a fantastic flavor of meditation that focuses on awareness, something that so many are lacking and that so many can use to their benefit! Now YOU can get started, today!
