Publisher's Synopsis
Do you wish to lead a better and healthy lifestyle?
If your answer is yes, then This bundle is all you need in order to achieve that. The Plant-Based Meal Plan + Anti inflammatory diet plan booklet is prepared to cater for all your mental health and growth needs. Discover the amazing feeling you get from improving your health and the benefits of making wise decisions in your general life. This workbook offers you a step by step guidance into making your health healthier and impacting all the areas around you, including the relationship you have with people around you. It also offers you multiple options on how to prepare a plant-based meal that will impact your health and boost your nutrient intake.
There are different chapters and sub-chapters in this book that will help in the journey:
- What vitamins can help in relieving any effects of inflammation.
- What anti-inflammatory drugs can help to relieve inflammation and get rid of the pain.
- The perfect diet to avoid inflammations.
- Science-backed actions that will destroy inflammations.
- What supplements can help with inflammation and different effects. The anti-inflammatory involves joint pains, arthritis, and skin.
- What creams can help with inflammation.
- The secret of vegetables
- A lot of easy and tasty recipes (Breakfast, lunch, dinner, desserts, snacks and drinks)
- An easy way to burn fat
- How to make your diet lifestyle a complete success
- Tips and tricks to be always full of energy eating vegetables
- How to improve cholesterol levels and reduce blood pressure and blood sugar levels
This book will give all the information you need to know about all the definitions of the immune system and inflammation. The different parts of the immune system are clearly illustrated and all the functions of the immune system. There are steps that are elaborated on how you can check your immune system, the distinctive signs that can help to know about inflammation, and the ways that can boost your immune system.
I strongly recommend this book to every folk out there as it is the perfect recipe for anyone who would like to increase their productivity and avoid pain as well as improve their understanding of the things that happen around them at all times. There are multiple challenges that face us and humanity at large, the rise of diseases that are caused by poor feeding habits that are the source of the chronic diseases that lead to death. The knowledge from the book is able to calm everyone's mind, and together we could achieve more by critically thinking about the choices and decisions we make especially in the kitchen matters.
