Publisher's Synopsis
The Vegetarian Cookbook for Beginners: 250 Quick & Easy Everyday Recipes for Busy People on A Plant-Based Diet- 21-Day Plant-Based Meal PlanChanging to a Vegetarian Lifestyle is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. Science shows that eating more healthily helps you to live longer, can also help the environment and reduce the risk of getting sick. Vegetarian Lifestyle is really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a Vegetarian Lifestyle in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle. This book is also beneficial for those people who have wondered about the Vegetarian Lifestyle but had absolutely no idea where to start. This Vegetarian Lifestyle cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey.If you want to start a Vegetarian Lifestyle but don't know exactly where to start, don't worry! This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice and some techniques that you may need. Includes: -Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote-Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew-Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables-Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"-Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls-The Amazing Bean: White Beans and Escarole with Parsnips-Great Grains: Polenta Pizza with Tomatoes and Basil-Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!Welcome to the Vegetarian Lifestyle. Enjoy!
