Publisher's Synopsis
Are you considering a vegetarian diet? You are not alone. Roughly 3% of the world population is vegetarian and many people claim that they feel better after making this lifestyle choice, but the question you want answered is "why?"
A vegetarian diet is primarily made up of plant foods such as grains, vegetables, legumes and fruits. Discussing the benefits of a vegetarian diet can seem overwhelming considering the many factors involved.
A vegetarian diet is primarily made up of plant foods such as grains, vegetables, legumes and fruits. Considering the benefits of a vegetarian diet can seem overwhelming considering the many factors involved. In this post we will be discussing a few reasons why eating less meat may be good for your health and mental well-being.
This book covers:
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Smoothies Recipes
- Soups & Salads
- Vegetables & Side Dishes
- Rice & Grains
- Legumes
- Snacks & Appetizers
- Dessert Recipes
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