Publisher's Synopsis
Veganism holds a special place in the heart of many, as the lifestyle has generated a lot of debate and interests in recent years. There is a palpable increase in people's awareness regarding the health benefits of consuming whole vegetables, as opposed to eating meat and meat products. Also, many agree that veganism comes to offer a viable and smart alternative lifestyle with great benefits for health and vitality. This self-help book is a timely response to the growing concern on the effects of what we eat on our health, vitality and even longevity! The emphasis is on the total elimination of animal and related products from our menu. You become healthier, more active and fulfilled when you become a vegan. This book takes you through the principles of veganism and the steps you need to take to become a healthy and happy vegan. The book covers a lot of sizzling thematic issues of vegan interest, such as: -History of veganism -Benefits of veganism -Vegan food choices and menu -Basic principles of veganism -A step by step guide to becoming a vegan -Personal experiences in veganism -Frequently asked questions about veganism -Quick facts and keywords about veganism Grab your copy today.
