Publisher's Synopsis
The health benefits of the arrival of vegans. Studies by American and British scientists have shown that vegetarians live 8 to 14 years longer than those who eat meat. Plant products benefit the intestines due to the presence of dietary fiber or fiber in its composition. Its uniqueness lies in regulating the work of the intestine. This helps to prevent the appearance of constipation and has the ability to bind harmful substances and remove them from the body. The colon is good immunity, clean skin and excellent health! Vegetable nutrition, if necessary, has a therapeutic effect due to the presence of special natural compounds that are not found in animal tissues. It lowers cholesterol, prevents the development of cardiovascular diseases, increases immunity and slows the development of tumors. Women who follow a vegetarian diet, reduce the number of discharge during menstruation, as well as in older people and generally cease to exist. Linking this condition with early menopause, they still successfully became pregnant at the end, which is very surprising. Vegetarian diet brings huge benefits to our body, which is constantly proving new research. But only when it is diverse and balanced. Otherwise, instead of health and longevity, a person risks receiving other diseases and causing irreparable harm. In this book you will find such topics: What is the Vegan Diet? Making the Transition: Changing Your Diet How not to break? Tips for beginners. Making the Transition: Eating In and Dining Out. Equipping Your Kitchen For The Vegan Diet. Smoothies and juices. Breakfast. Dressings, Condiments, and Sauces Salads Side Dishes and Appetizers Soups and Stews Main dishes Desserts and Snacks
