Publisher's Synopsis
What can a Vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it.
This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes.
Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat. Then this book would be the perfect choice for you. This book will provide you with a diet plan that is perfect for beginners.
There are many health benefits of following a vegan diet and its time to reap these benefits. You will lose weight and you will be able to keep it off, you will be eating better and healthier foods, and not just this, but you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?
You might have some concerns regarding how your body will be able to receive all the nutrition that it usually derives from animal products. This book will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold-pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods that you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, relationship with food and also your habits. This book will teach you everything that you need to know to get started.
The recipes given in this book will help you whip up delicious and healthy vegan food that is not just good for your health but will make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won't fall back into your old unhealthy eating habits. Making a few healthy changes definitely has many advantages.
So, all that you need to do is get started with reading this book and following the advice given in it!
