Publisher's Synopsis
The vegan plant-based lifestyle is steadily gaining more understanding and popularity as people learn about the scientifically-proven health benefits. Whether you are new to the vegan lifestyle, have been following it for decades, or are a person who has tried it in the past, you will find that the recipes in this cookbook make the lifestyle easier and tastier than ever before.
By removing animal-based ingredients such as meat, dairy, and eggs from your diet, you can not only improve your own health, but you can also lessen your carbon footprint, decease animal cruelty, save money, and more. Science has long proven that the vegan lifestyle has numerous health benefits, which include potential weight loss, lowered cholesterol, improved blood pressure, balanced blood sugar, increased longevity, and a decreased risk of developing many common diseases.
While science has long been learning of the benefits of the plant-based diet, for too long, it has been a daunting task to take. Between society's lack of understanding, insufficient learning resources, and too few easy-to-prepare products on the market, it would leave a person unsure of where to even begin. After all, when you grow up eating in one way, changing your habits and lifestyle requires a helping hand and resources.
Thankfully, the plant-based diet is now much more manageable than in the past, as there are more resources to make it simple and affordable. Not only can you enjoy many more vegan products than ever before, but with menu planning and meal prepping, you can enjoy healthy and delicious meals with ease. With one or two days of prep work a week, you can ensure you eat well. Even if you struggle to wake up in the morning or are too tired to cook at night, you can still eat the best vegan diet imaginable.
With the help of the recipes in this cookbook, you can gain the health you have always wanted, improve the world around you, and enjoy flavorful meals on a daily basis with minimal effort. There has never been a better time to adopt the plant-based lifestyle, and with just a little effort, you will find yourself a pro in no time.
In This Book You Will Find:
- Basics on the difference between vegan, vegetarian, and pescatarian lifestyles.
- Some of the health benefits you can experience by going vegan.
- Vegan menu planning basics.
- Staples for your vegan pantry.
- How to successfully and simply begin menu planning and prepping.
- Three weeks of menus, complete with provided recipes and unique meals for every day.
- Twenty-one breakfast recipes such as Bean and Potato Hash, Cinnamon Roll Baked Oatmeal, and Zucchini Strata.
- Twenty-one lunch options, including "Meatball" Subs, Mediterranean Stuffed Sweet Potatoes, and Avocado Pesto Pasta.
- Twenty-one snacks to choose from, such as Banana Chocolate Chip Blondies, Layered Bean Dip, and Raspberry Dark Chocolate Energy Bites.
- Twenty-one dinner recipes, including Pot Pie, Butternut Squash Risotto, Soft Tacos, and Sweet and Sour Tofu.
- And much more...
If you want to know more, scroll back to the top of the page and click the 'buy now' button to get started.
