Publisher's Synopsis
Would you like to lose weight in a natural and healthy way while saving hours of time in the kitchen? Do you want to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly with quick and easy to prepare low budget portion-controlled meals? If you are nodding your head, then you have come to the right place.
Forget the idea that vegan eating has to be expensive or includes hard-to-find ingredients. Stop thinking that being a vegan will leave you feeling unimpressed and unsatisfied.
This science-fueled guide and cookbook in one by Dr. Julia Green, top nutritionist specialized in vegan-ketogenic eating, who has helped millions people to achieve their fitness and wellness goals and already author of Keto Bread and Keto Desserts Cookbook best sellers, will completely change the way you think about vegan eating because not only does it include exciting, mouth-watering meals but also affordable, easy to make plant-based recipes that stand out for their extraordinary nutritional value. Vegan meal prep will propel your body with whole foods into its best performance mode.
Veganism is a great way to enhance your overall physical health. Improved physical health leads to improved emotional, mental and even spiritual health. Veganism is obviously great for overall wellness but it can be equally rewarding for your palate. This info-packed cookbook will show you how to make delicious meals that also include gluten-free, sugar-free and soy-free options.
Here is a tiny fraction of what you will learn inside:- Why you should go vegan and health perks of switching to a low-carb diet
- How to optimize your overall health in the long term and maximize the process of weight loss with the vegan diet
- If veganism is a diet or a lifestyle
- How incorporating the ketogenic diet can remarkably enhance your vegan eating
- 9 plant-based foods you should eat to ensure you get adequate supplies of all nutrients required daily
- Foods you must stay away from at all cost when you are following the vegan lifestyle
- A 30-DAY PLANT-BASED KETO MEAL PLAN comprehensive of weekly shopping lists and plant based diet menus for breakfast, lunch, dinner
- Smart tips for grocery shopping, proper food storage, and making healthy taste good
- 100+ plant based diet recipes: energizing breakfasts and smoothies to mains and desserts that include detailed macro and micro-nutrients info for every single recipe
- Craveable side dishes & snacks
...and much more!
With more than 100 flavor-packed recipes to keep your taste buds singing for breakfast, lunch, dinner and everything in between, vegan meal prep has recipes that will satisfy every palate while being an amazing resource on maintaining great health.
Forget everything you heard about vegan eating because this innovative cookbook guide will dispel all those myths and shift your perspective! Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.
Would you like to deepen your knowledge?
If you really want to improve your overall health while saving money, time and energy at the same time, scroll up, click buy now and start prepping multiple nutritious healthy meals today!
