Publisher's Synopsis
Lots of advice, hints and tips from one male vegan to another, including getting enough protein, exercising on a vegan diet, food on the go, label checking and eating out. Recipes include dishes that you'd expect to have to avoid, such as muffins, power bars, nachos, meatballs, burgers and pies, as well as vegetable-packed vegan stand bys like vegetable curry, peanut stew, veggie burgers and vegan lasagna. Also includes handy substitute recipes for making your own vegan mayonnaise, pesto, tartar sauce and vegetable stocks.
