Publisher's Synopsis
Vegan Low Glycemic Delights: 80 Wholesome Recipes for Balanced Plant-Based Eating is the perfect cookbook for anyone who wants to make nutritious and delicious vegan meals. This vegan cookbook is full of simple, delicious, and easy-to-follow vegan recipes that will help you maintain a diet that is both flavorful and low in Glycemic Index (GI).
The low-GI diet is a way of eating that uses the Glycemic Index to help manage blood sugar levels. Eating a low-GI diet is beneficial to those with diabetes as it avoids spiking glucose levels. Additionally, it also helps those who are looking to lose weight by controlling their hunger. The use of low-GI foods also helps the body burn fat more efficiently and can even reduce the risk of cardiovascular disease. Vegan Low Glycemic Delights offers 80 tasty and nutritious vegan recipes that can help you reach your GI goals. Every single recipe has been designed to maintain low GI levels, while still providing nutrition and delicious flavors. Recipes include Artichoke & Spinach Lasagna, Sweet Potato Coconut Curry Soup, and Tempeh-Veggie Stir-Fry. With these simple recipes, you can make tasty vegan meals that not only have low GI, but also bring maximum health benefits. In addition to the recipes, this cookbook has tips on how to make healthier vegan food choices, as well as information on selecting the right ingredients and substitutions. Each recipe lists all the ingredients, plus detailed cooking instructions. You can also find nutritional facts and suggestions for side dishes and alternatives for those trying to be even more mindful of their food choices. Ultimately, Vegan Low Glycemic Delights is an invaluable tool for anyone who wants to incorporate vegan cooking into their balanced diet. With over 80 recipes, this cookbook breaks down vegan meal preparation into simple, manageable concepts that are both healthful and delicious. With these recipes in hand, you can indulge in balanced plant-based meals and keep your blood sugar levels in check.
