Publisher's Synopsis
Are You Looking for a Different, Natural, and Healthier Keto Diet? Then Keep Reading...
Fad diets have come and gone for years, people are still looking for the next quick fix to their weight loss or healthy lifestyle goals, but vegan and ketogenic diets have benefits for health, which we will discuss in depth.
Maintaining a healthy diet can be overwhelming and confusing; This book aims to relieve some of the stress of such a major life change. We will delve into the ins and outs of vegan and keto diets, first separately to determine exactly what the differences are.
We will then discuss what the vegan diet can miss, as well as what is due and should not be done from the diet. We will explore the science behind ketosis and fasting, as well as what it means and what it does for and for your body. Then we can move on to use kitchen equipment and a seven-day meal plan that will guide you through breakfast, lunch, dinner, dessert, and snacks!
We'll even talk about how you will feel during your first week of vegan keto and what to expect.
If you've ever wondered how to improve your overall health if it's due to diagnosed health problems (heart disease, diabetes, osteoporosis, Parkinson's, etc.), digestive system problems, or if you're just trying to lose weight in a healthy way, vegan diets, ketogenic diets or vegan keto could be the diet for you!
This book will guide you through the different benefits of each of these diets for specific health conditions, but also for general health, whether they are cardiovascular, related to the digestive system, etc.
Each of these schemes has its own advantages and disadvantages, which we will also analyze in detail.
Inside You Will Find:
- Different types of vegan diets
- Different types of keto diets
- Environmental benefits for veganism, such as cleaner air and soil
- Common nutritional deficiencies to consider when practising a vegan diet
- Intestinal microbes and their meaning
- How to switch to a vegan, ketogenic or vegan keto diet
- Tips for success in vegan, keto and vegan diets
- Easy step-by-step processes for your preaprations
- Common mistakes to avoid when practising vegan, ketogenic and vegan diets
- Recipes to help you get started with the keto vegan diet
- And much more
