Publisher's Synopsis
Are you often frustrated by the lack of protein in your diet? I
If so, this seems to be your lucky day! The vegetarian keto diet is here and it provides many benefits that a standard ketogenic diet does not. In fact, some people claim they have lost up to 20 pounds in just one month on the vegetarian keto diet! This book will provide you with all you need to know about this new option for those who are trying to lose weight and want a healthy meat alternative.
Why should vegetarians who want to lose weight choose the vegetarian keto diet?
The vegetarian keto diet provides a complete, nutritionally balanced meal for weight loss that is devoid of any animal products or by-products. Vegetarian keto diets are also extremely low in carbohydrates and have a high fat content as a result. This makes the vegetarian keto diet perfect for those who want to lose weight without putting on too much fat, and who do not like many carbs.
This book covers:
- What is keto diet and its origin
- What are the benefits of this diet
- Breakfast
- Mains
- Fish and Seafood
- Pork and beef
- Soup and stews
- Snacks and appetizers
- Poultry
- Desserts
And much more!
Are there any similarities between the vegetarian keto diet and the standard ketogenic diet?
The main similarity between these diets is that both provide an energy source from fats and natural sources of protein.
You will Never Stop Using this Awesome Book!
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