Publisher's Synopsis
Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels through the Vegan Diet Looking for a way to lose weight, have more energy, and be healthy? The vegan diet is the answer to all of those! Are you trying all sorts of diets and realizing nothing is working? Is it hard to keep up with the energy of others? Are you tired of looking in the mirror and not liking what you see? If you answered yes to these questions, look no further. The answer is simple: a vegan diet. Yes, a diet free of animal products, including milk and cheese, is the easiest way to lose weight, be healthy, feel more energized, and save the Earth while you're at it. Discover how a simple lifestyle change can literally change your life for the better. Also, you'll discover.. Why you should avoid eating anything from the meat industry and what toxins you're putting into your body The answer to questions about the vegan diet, such as where vegans get protein and other essential vitamins and nutrients. How to easily change your lifestyle and eat completely clean And much more! Table of Contents Introduction Introduction to the book The Protein Debacle: Despite what is Believed, Vegans Can Get Plenty of Protein How to enjoy plenty of protein while you are a vegan. The Easiest Way to Lose Weight for Good Explains the easiest way to lose weight and keep it off. Aren't Humans Supposed to Eat Meat because we are Superior? Debunks the question of Darwinism and humans being on top of the food chain. Fight the Diseases and Eat Your Greens! Explains how a vegan diet will help your body in the long run So, You Want to be a Vegan Three methods on how to start a vegan diet. Money, Money, Money The power of money and how to use it right Time For a Change: Buying Vegan Goods How to start buying and cooking vegan Prepare Yourself for the Questions Basic rundown of all of the questions you will receive and how to handle them. Basic Meal Outline Give a typical meal outline of a vegan The Odd Side Effects of Being Vegan Tells you what else you can do now that you are a vegan.
