Publisher's Synopsis
This book contains proven steps and strategies on how to make the shift from eating mostly meat to eating vegetables and not eating or using animal products.
This book also offers compelling information on why you should go vegan. It presents information of the diet and lifestyle in general, the benefits of the vegan diet to health, veganism's impact on the environment, and veganism and its influence on emotions and spirituality. Lastly, the book teaches you the steps to shift to veganism and stick to it for the long term.
Here Is A Preview Of What You'll Get...
- An Overview Of What Veganism Is All About And Its Origins
- The Reasons And Benefits Of Going Vegan
- An Action Plan To Successfully Transition To Veganism
- An Overview Of Vegan Protein Sources
- What You Need To Know About Vitamin B12
- A Vegan Shopping Guide
- 8 Weeks Of Vegan Diet Plans
- And Much, much, more!!!
This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
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