Publisher's Synopsis
Choose nutritious meals and snacks to fuel you without any gastrointestinal discomfort, before and after exercise. After your workouts, your food choices will help recovery too. It is crucial for all athletes, but particularly for vegans, to choose the right meals/snacks after practice.
If you are following a vegan diet, check the sample meal plans and make sure you are selecting the right meals. If you need help, ask a sports dietitian for advice.
You'll discover the following categories:
- Introduction to Vegan Diet
- 100 Vegan Meal Prep Ideas
- Sample Meal Plans to increase Strength and Endurance
Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.
Buy it NOW, you will get addicted to this amazing cookbook!
