Publisher's Synopsis
I wrote this book in order to simplify the process. You'll find the basic building blocks of the vegan diet here. I also describe how important it is to transition into this diet. Yes, jumping into a vegan diet can be problematic. But just like most things, it's really about how much you want to get out of it. Do you want to be jumping out of bed every morning and still feel energized by the end of your work day? Or do you just want to get by while still eating junk food and feeling sluggish? It's all about how you want to feel!
It's time to reap the many rewards of the vegan lifestyle:
- Losing weight - and keeping it off
- Eating better and cleaner foods
- Making a difference in society and the world
- And getting fitter and healthier - for life!
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