Publisher's Synopsis
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Are you an athlete who wants to improve his/her performance?
Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein.
This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Eating healthy does not mean that you have to adopt a boring diet or that you have to make your taste buds suffer. A vegan diet can be rich in variety and flavor.
Have vegetables and fruits in plenty-It is important to take in a good quantity of fruits and vegetables as they keep up the nutrient content in the body and also provide antioxidants to maintain immunity.
Eat legumes and chickpeas-For vegans looking to build muscle, it is important to consume sufficient quantities of legumes and chickpeas. They are a high source of carbohydrates and make for a tasty snack after a rigorous session of workout.
Switch to quinoa instead of rice-Quinoa is a mixture of brown rice and oatmeal and is higher in the overall content of protein than brown rice. Also, it is a complete protein source, which is essential for muscle building.
Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. It has been seen that long workout sessions often lead to fatigue for vegans in the long run.
This book covers:
- Health Benefits of Following a Vegan Diet
- Tips and tricks to make awesome candies
- Secrets sweets recipes without refined sugar
- Conversion Chart
And much more!!!
Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would.
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