Publisher's Synopsis
Are you fretting about how to get rid of extra fat? Tired of having bad performance in the gym? Or do you want to cleanse your body while enjoying your favorite foods?
The truth is...Losing weight and growing muscles is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. There is an opinion that athletes and bodybuilders can't develop and train their muscles through a vegan diet due to the lack of animal protein.
While it is true that protein is an extremely important nutrient to have in the diet, it's not true that you need copious amounts of it to make progress. There are plenty of ways for a vegan to build the muscle, even though they aren't consuming any meat products. Vegan Cookbook for Athletes provides plant-based high-protein meals and keto-vegan recipes to help you grow muscle, burn fat, and recover after exhaustive workouts.
The goal of this book is simple: we will provide you all the answers, tips, and secrets on how to build the perfect meal plan for improved health, better weight loss, and more muscle gains.
Here's what you're going to discover in this book:
- What the Plant-Based High-Protein Diet is All About
- Why Athletes and Bodybuilders Should Go Vegan
- How Much Protein Do You REALLY Need
- The Best Vegan Protein Sources
- Why Looking Lean and Ripped Does not Mean Having a Healthy Body
- Principles of Keto-Vegan Diet and Why it is so Effective for Weight Loss
- A Simple Strategy to Maintain the Diet Plan without Suffering Hunger
- Why the Vegan and Ketogenic Diet are so Effective When Combined
- Need Help with what to Prepare for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!
- 40+ Snacks, Protein Bars, and Smoothies Recipes that are Quick and Easy to Prepare
By following the instructions and the recipes inside Vegan for Athletes Cookbook you will easily reach your protein goals while rejecting meat and dairy from your diet. This book is packed with expert tips, tricks on managing macronutrients, balancing electrolytes, and finding your carb sweet spot.
This book has been tailored to suit vegan bodybuilders and athletes that not only need to maintain a strict performance routine but also want to enjoy great mouthwatering recipes.
