Publisher's Synopsis
Do you want to learn how to follow a Vegan Bodybuilding meal plan?
Unfortunately there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym.
The truth is that a Vegan Bodybuilding diet can bring all the benefits of a high protein eating plan, the only difference is that won't eat any animal product at all.
Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack.
"Vegan Bodybuilding Diet How to Increase Muscle Mass and Burn Fat" by Mary Nabors is going to explain the ins and outs of a vegan bodybuilding diet in detail, give you vegan bodybuilding meal plan examples and provide you with the tools that you need to make your own meal plans.
Here's what you're going to learn:
important key points of the Vegan Bodybuilding diet
where many vegans go wrong with protein intake
balancing your macros for Vegan Bodybuilding
how to create a Vegan Bodybuilding plan
where do you get fats from
...and much more.
