Publisher's Synopsis
Vegetarianism, more specifically a vegan lifestyle has gotten more attention recently and I am writing this book to show how it is possible to adhere to a vegan lifestyle and still make great gains as a bodybuilder.
You will discover:
- 100+ mouth-watering vegan recipes designed to help support your bodybuilding goals and have you feeling stronger than ever--you definitely won't find yourself missing meat!
- Crave-worthy meals for any time of day, including those sweet-tooth moments
- A newfound love for plant-based foods you didn't know you had in you that will change the way you perceive food as fuel
- Guidance on what you should eat before and after training sessions to maximize energy levels and minimize recovery time
- Step-by-step instructions to make executing the perfect dish inevitable, and in little time
- The crucial aspect of a vegan diet you need to be aware of, or else this lifestyle will not work in your favor
- Why going vegan won't act as a downfall to your muscle-building journey, despite what others may tell you
