Publisher's Synopsis
What if you want to do sports while vegan? How realistic is it to be competitive in achieving sports results? What do doctors and nutritionists say about this?
Vegan athletes compete with athletes who eat meat if they eat well.
- How will vegetarianism affect your health?
- Lowering your sugar level.
- Strengthening immunity.
- Complete removal of slag and toxins.
- Vessel improvement.
- Cholesterol reduction.
- What will we talk about in this book?
- Veganism and Sport.
- Official positions of medical and nutritional organizations regarding vegetarianism and veganism.
- Golden rules for vegan athletes.
- Balance your diet.
- Consider a week-long meal plan.
- Use the right protein.
- Eat more "good" carbohydrates.
- Practical tips for Vegan.
- Whole foods are the basis of the vegan bodybuilder's diet.
- Weightlifting on a vegan diet: what does science say?
- Vegan cuisine, breakfast recipes.
- Vegan recipes for drinks.
- Vegan Salads.
- Vegan soup recipes.
- Vegan recipes for main courses.
Official positions of medical and nutritional organizations regarding vegetarianism and veganism
Swiss Health Authority
"Sufficient intake of vegan vitamin B12 can only be obtained from special additives, but all other nutrients, including calcium and iron, can be obtained from plant products."
The American Dietetic Association
"Properly designed vegetarian diets, including vegan diets, are healthy and complete, suitable for people of all ages, pregnant and nurturing women, children, teenagers, athletes, and can also help prevent and treat certain diseases. " [Position of the American Dietetic Association: vegetarian diets.]
British Food Foundation
"A balanced vegetarian or vegan diet can be complete, but more extreme diets, such as eating raw materials, are often ineffective and do not provide the full range of essential micronutrients, making them completely unacceptable for children. ...Studies of vegetarian and vegan children in the UK have shown that they develop and grow within normal limits. " [Briefing Paper on Vegetarian nutrition]
"Nutritionists of Canada"
"A properly planned vegetarian diet is healthy, nutritionally complete and can play a positive role in the prevention and treatment of certain diseases. " Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets.
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