Publisher's Synopsis
Tired of feeling anxious and continuously getting surprised by panic attacks? A proper stimulation of the vagus nerve can be the answer.
If you would you like to know more about all the benefits you could get from it, then keep reading... This guide is done for you!
2 BOOKS IN 1: VAGUS NERVE AND VAGUS NERVE EXERCISES
VAGUS NERVE: activate your body's natural ability of self healing! a complete guide to overcome anxiety, trauma, depression and panic attacks through the stimulation of your vagus nerve.
VAGUS NERVE EXERCISES: a practical guide of innovative self-healing techniques. learn to reduce stress disorders like anxiety, depression, anger, chronic illness, ptsd, inflammation and panic attacks.
The vagus nerve controls many parts of the human body and we may not have even realized
It is a very unique part of the nervous system, as it has been shown to have very specific benefits for the rest of the body and a person's overall well-being. The purpose is to provide significant detailed evidence and information highlighting the multitude of positive effects that the vagus nerve can have... It is an accessory that will help us tremendously if we just learn how to unleash its full potential.
You will also get a load of helpful exercises to practice and improve your ability of self healing by activating your vagus nerve.
This collectioncontains, among others:
What the Vagus nerve is and why it is so important
The straight mind-body connection
Emotions and vagus nerve. Can be anxiety, panic attacks, depression, related to the vagus nerve?
Stop stress and understand the sympathetic nervous system!
The healing power of the polyvagal theory
Poor social interaction and communication.
Diaphragmatic breathing and the vagus nerve
Epilepsy, chronic inflammation, disease and chronic illness
A full section of practical exercises to natural heal your body
The vagus nerve stimulation therapy
Did you know you could easily access the vagus nerve every day to improve your memories, decrease anxiety and prevent inflammation?
This workbook is a step-by-step guide to understand what it is and how to take advantage of this amazing nerve, by applying some of the most utilized techniques and routines that will help you to wisely stimulate your vagus nerve and get great benefits to improve the quality of your daily living. Intimidating though this may sound. Don't worry,
You don't have to be a doctor or scientist to understand the information we will provide.
Easy to read, but complex because full of useful information and exercises that will help you to improve your healthcare.If you really want to help yourself you have to read, learn, and then TAKE ACTION following all the instruction you will get from this guide.
But keep in mind: without the action, everything in this book will be useless!
