Publisher's Synopsis
Discover the most overlooked secrets of your physical and mental health....
What do you know about the vagus nerve?
Don't get me wrong. I am not going to brag about my knowledge. I just want you to realize what you don't know and what you should learn about your own body and your health.
I think all of us have a desire to live a healthy and long life. Raise our kids, see our grandchildren, be able to function, and stay productive and vibrant as long as we can.
And believe me, it's not that difficult to achieve.
After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them.
And this book can be their and your final solution...
Here are some other things you will discover inside this book:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve
- The relationship between the vagus nerve and weight loss
- Why is the health of the Vagus Nerve so important?
- Potential Symptoms Of Vagus Nerve Dysfunction
- 12 Vagus Nerve Stimulation Techniques
- Lifestyles changes you must do to keep mental and physical wellness
- Diseases that are closely related to Vagus Nerve illness
- The Role Of The Vagus Nerve In Depression and Anxiety
- And so much more!
If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of this book right now.
