Vagus Nerve A Complete Guide for Beginners to Access the Power of the Vagus Nerve - Self-Help Exercises for Anxiety, Depression PTSD, Chronic Illness, Inflammation, Trauma & Anger

Unlock your body's innate and natural self-healing ability by harnessing the amazing power of the vagus nerve with this comprehensive guide to the Vagus Nerve!

Are you struggling with mental clutter, brain fog and negative inner chatter? Are anxiety, worry and needless panic attacks ruining your quality of life? Are you suffering from intense depression, PTSD and chronic inflammation that just won't go away no matter what you try?

If your answer to any of the above questions is yes, your vagus nerve might be out of whack, but don't worry, this book will help you get back on track!

The vagus nerve is one of neuroscience's most intriguing finds. This single nerve is connected to every single organ in the body and is responsible for regulating most of your bodily functions.

In this guide, you'll learn how to stimulate this important nerve in the right way using the right techniques to help you get rid of deep-rooted trauma in your psyche, eliminate disorders and greatly improve the quality of your life.

Here's a snippet of what you're going to uncover in this guide to the Vagus Nerve:

• Everything you need to know about the anatomy of the vagus nerve and how it interacts with the nervous system
• What a toned vagus nerve really is and the life-changing benefits of having a toned vagus nerve
• Steps to help you effectively tone your vagus nerve to reap the benefits such as improved stress management and emotional control
• Foolproof techniques to help you activate the healing power of the vagus nerve and treat physical and mental health issues
• A simple but powerful exercise to help you stimulate your vagus nerve without breaking a sweat
• Step-by-step instructions to stimulate your vagus nerve using yoga (with pictures)
• How to use probiotics to stimulate the vagus nerve and help you with stress hormones
• ...and loads more!

Whether you're simply looking for effective solutions to your physical and mental health issues or are an avid student of human anatomy, this book is brimming with non-invasive, holistic methods to help you achieve healing and understand the power of the vagus nerve.