Publisher's Synopsis
Do you know what the real cause of mild and severe stress and anxiety is?Would you like to perfectly balance your physical and psychological health?Or maybe, you are looking for a guide that would help you heal your nervous system and teach the rules of a healthy lifestyle?
If at least one of these questions got your attention, then keep reading....
You probably already heard that 90% of diseases come from our minds and are pushed by our heads. There is some truth to this expression. In reality, the control of our inner organs come from the brain. It controls those organs via nerves that are which act as vires in between. If those vires get damaged, the signal is poor or wrong an organs can't do their job properly. The most important nerve that connects the brain to the heart, lungs, digestions system, and affects our psychological health is called the VAGUS NERVE. In this book, you will learn exactly how to heal it and improve your health.
Through this book, I will teach you the exact, science-based techniques, strategies, and lifestyle changes you have to do in order to keep your Vagus nerve and entire nervous system healthy.
Here is a short brief of this book:
- How to health anxiety, stress, and depression once and for all
- What causes a Vagus Nerve damage?
- Self-identification guide - how damaged is your Vagus Nerve?
- Necessary diet changes you have to make for physical and psychological health
- How to cure systemic inflammation with diet and lifestyle changes
- Much much more...
Even if you have never performed any type of meditation, physical or mental exercise, this book will teach you everything in very simple terms and following a proven step-by-step process.
Keep in mind that this book is not only about the Vagus Nerve, even though a lot of western people deal with its under-stimulation. Most of the rules and strategies apply to all people who want to improve their lives and their health.
Now it is your turn to take action.
