Publisher's Synopsis
Are you aware of your infinite self-healing potential?Have you ever heard about the secret element inside your body that can literally control your physical and mental well-being?
You are about to learn some phenomenal concepts that can really have an impact on you and bring a positive transformation to your everyday life and your overall health status.
The secret key to tapping into your body's self-healing power has a precise name: the vagus nerve.
It is a powerful nerve which connects the brain to the various organs, crossing your whole body.
For too long, the vagus nerve's healing potential has been underestimated or even unknown. But now, with the development of the so-called Polyvagal Theory, doctors and researchers from all over the world are becoming more and more interested on it. The evidence cannot lie.
When stimulated in a proper way, the vagus nerve could be considered a real "shutdown button" for many inflammation-related chronic diseases, such as migraines, diabetes, arthritis, high blood pressure, high cholesterol, heart disease, irritable bowel syndrome, and even cancer.
Moreover, it is the secret weapon to overcoming depression, stress, and anxiety, allowing you to improve your sleep and experience deep relaxation.
Here's a tiny fraction of what you will learn:
- What the vagus nerve is and what its functions are
- All the symptoms that indicate a lack of proper functioning in the vagus nerve that could be dangerous for your health (if neglected)
- Quick-and-easy ways to activate, exercise and tone the nerve, maximizing its positive effects
- How to overcome different physical & mental pains by going directly to the source of the problem
- Little known techniques to experience immediate relief from all your symptoms
- Breathing exercises and self-guided meditations to access and tone the vagus nerve
- The practical and scientific framework to restore your body to its natural state and overcome chronic diseases
Due to a lot of confusing and misleading information, accessing the healing power of the vagus nerve could be challenging; luckily, in this book Anita Madan has condensed all the knowledge you need in a simple and clear way, with easy-to-follow exercises, step-by-step strategies and tips from her experience.
