Publisher's Synopsis
2 Books in 1 Boxset
Included books:
The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology
Vagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation
You Will Learn:
- The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system
- 9 practical exercises and body care tips you can do to activate your vagus nerve
- How the body regulates stress and depression and surefire ways to expedite this process
- Proven meditative techniques to help you stimulate the vagal nerves
- 6 passive methods to keep the vagus nerve active and engaged throughout your day
- Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
- Surefire techniques and methods to treat a damaged vagus nerve
- ...and much more!
