Publisher's Synopsis
Want to make sure your vegan diet is complete with all nutrients you need? Are you a vegan athlete looking for a great diet plan that will give you the best results? If you're concerned about your protein intake, this book is the right SOLUTION for you!
Did you know that a high percentage of vegans give up this diet because they can't get the right amount of nutrients they need? Or because they can't get their meals organized?
In addition to introducing you to the world of veganism, the purpose of this book is to help you organize all your vegan meals and, more importantly, to teach you how to prepare them with the right amount of nutrients!
This Compilation Book includes:
#Book 1 - VEGAN MEAL PREP FOR BEGINNERS: Ready-to-Go Meals for Weight Loss and Healthy Eating. An Easy Guide with 4 Weekly Plans and Vegan Recipes.
#Book 2 - THE VEGAN ATHLETE: Plant-Based Nutrition and High-Protein Meals for Vegan Athletes and Bodybuilders
In particular, you will learn:
In the First Book:
- All about the vegan diet with its many benefits and how to dive right into it.
- What meal planning is all about, and why this is one of the best options to make your life easier.
- How to ensure your kitchen is ready to handle all of the meal planning you want to do.
- How to prepare your healthy meal plan and how it can help you with weight loss.
- Four weeks of meal planning and the shopping lists you need, so you can plan out a whole month!
- 50+ vegan recipes you can try out that will make your meal planning work so much easier!
In the Second Book:
- How vital protein is to this diet plan and how the athletes can make sure they are getting enough.
- How to get the right amount of nutrition if you are doing an anaerobic activity.
- A meal plan to get the most for your exercise program while being on the vegan diet.
- Other 70+ recipes that you can use at breakfast, lunch, dinner, and snacks for a total of 126 vegan recipes! Each recipe is easily achievable and, above all, complete with nutritional values per serving!
This book will have a positive impact on your vegan lifestyle. Thanks to this book, it will be easier for you to continue to pursue your choice out of respect for the environment, love for animals, and your health.
What are you waiting for? Take this book NOW!
