Publisher's Synopsis
Emotional intelligence (EQ) matters just as much as intellectual ability (IQ) when it comes to personal and professional relationships and leadership capabilities.
A high level of emotional intelligence helps you to build stronger relationships, create success at work, and achieve your career and personal goals. Learn more about why emotional intelligence is so important and how you can boost your own EQ by mastering these key skills. In thiss book, you'll gain these vital tools:
- The life-changing questions to ask yourself when you're feeling fear or anger and want to create lasting positive change in your life
- The fastest way to stop emotional hijacks from damaging your relationships and career
- The secret to developing emotional intelligence
- The best techniques to self-regulate through negative emotions
- The truth about your "emotional wake" and the steps to strengthen your relationships with awareness, empathy, and social skills
- The simple but powerful habits that will enable you to spark joy, create more hope, passion, and love -- and inspire others!
