Publisher's Synopsis
Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being.With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk.Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life.
