Publisher's Synopsis
Discover how putting yourself first can be your saviour and your superpower with this inspirational guide, containing actionable tips and pertinent advice to help you master the art of self-compassion As the saying goes, you can't pour from an empty cup, but did you know that being "selfish" and putting yourself first can transform your life? With the help of this book you'll discover how to prioritize your own thoughts, values and well-being in order to boost your happiness and see your self-belief soar. With advice on how to ditch the guilt, when to listen to your gut, and how to finally stop bowing down to peer pressure, the tips in these pages provide a powerful toolkit to help build your inner strength and develop a deeper understanding of who you truly are. This book will help you to: Stop people-pleasing Set clear boundaries and keep them Let go of judgement and overcome the guilt of saying "no" Shake hard-wired beliefs and behaviours Clear space in your life, just for you Reclaiming your self-worth is the key to ultimate happiness, so it's time to put yourself first and discover that "selfish" isn't a bad word!
