Publisher's Synopsis
Unpack Your Shit: A Man's Guide to Breakup
Breakups suck. Whether you saw it coming or got blindsided, the aftermath can feel like wading through emotional quicksand. But here's the deal-you don't have to stay stuck.
Unpack Your Shit is the no-nonsense, straight-talking guide every bloke needs when picking up the pieces after a relationship ends. Packed with sharp insights, a bit of science, and just the right amount of humour, this book helps you navigate heartbreak, avoid self-destructive spirals, and come out stronger on the other side.
From recognising toxic cycles to rebuilding confidence, handling emotions (yes, you have them), and figuring out what actually makes you happy, this is about moving forward-not wallowing in the past. If you're ready to stop doom-scrolling your ex's Instagram and start getting your life back, this book is for you.
Because breakups don't define you-how you handle them does.
